How does Cognitive Behavioral Therapy (CBT) help with anxiety and depression?
In today’s fast-paced and stressful world, mental health challenges like anxiety and depression have become increasingly common. At Miracles For Hope, the Expert for CBT Therapy Centre in Ghaziabad, we understand how overwhelming these conditions can feel. Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based treatments for anxiety and depression, helping individuals…
