Mindfulness And CBT: Synergies For Mental Wellness

Mindfulness And CBT: Synergies For Mental Wellness

In recent years, both mindfulness and Cognitive Behavioral Therapy (CBT) have gained considerable attention in the realm of mental health. While they originate from different traditions, they share common ground and complement each other in fostering mental wellness. This article explores the synergies between mindfulness and CBT, highlighting how their integration can enhance psychological well-being….